{"id":133,"date":"2013-11-19T12:15:27","date_gmt":"2013-11-19T12:15:27","guid":{"rendered":"http:\/\/www.time-to-run.com\/trail\/?p=133"},"modified":"2013-11-19T13:24:08","modified_gmt":"2013-11-19T13:24:08","slug":"sandes-fish-river-canyon","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/trail\/news\/sandes-fish-river-canyon","title":{"rendered":"Sandes, Fish River Canyon"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.time-to-run.com\/trail\/wp-content\/uploads\/2013\/11\/fish-river-run.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-134\" title=\"fish river canyon run\" alt=\"fish river canyon run\" src=\"http:\/\/www.time-to-run.com\/trail\/wp-content\/uploads\/2013\/11\/fish-river-run.jpg\" width=\"540\" height=\"302\" srcset=\"https:\/\/www.time-to-run.com\/trail\/wp-content\/uploads\/2013\/11\/fish-river-run.jpg 600w, https:\/\/www.time-to-run.com\/trail\/wp-content\/uploads\/2013\/11\/fish-river-run-300x168.jpg 300w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>Ryan Sandes of South Africa runs the Fish River Canyon. He completed the run, self-supported, in the amazing time of 6h57min!<!--more--><\/p>\n<div align=\"center\">\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/47355798\" height=\"281\" width=\"500\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"http:\/\/vimeo.com\/47355798\">The Beauty of the Irrational<\/a> from <a href=\"http:\/\/vimeo.com\/taa\">The African Attachment<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<\/div>\n<p>In 2003, Russell Paschke and Charlie Du Toit attempted to break the &#8216;record&#8217; of\u00a0 11hrs 42min, which was set up on 13 July 1990 by two South Africans, Bruce Matthews and Ronnie Muhl. see : <a title=\"Fish River Canyon Challenge \u2013 2003\" href=\"http:\/\/www.time-to-run.com\/namibia\/fishriver\/challenge2003.htm\" target=\"_blank\">Fish River Canyon Challenge \u2013 2003<\/a><\/p>\n<p>Sub 7 is a massive achievement<\/p>\n<p><strong>If the video fails to play, push F5 and hopefully it will play or wait for the video to buffer completely<\/strong><\/p>\n<p>Author: <a href=\"https:\/\/plus.google.com\/106622089229881730293?rel=author\">Gavin Doyle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Sandes of South Africa runs the Fish River Canyon. He completed the run, self-supported, in the amazing time of 6h57min!<\/p>\n","protected":false},"author":1,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16,1,66,169],"tags":[171,172,170,173,263],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-news","category-za-trail","category-video","tag-fish-river-canyon","tag-nambia","tag-ryan-sandes","tag-south-africa","tag-video"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":5,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/133\/revisions\/139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}