{"id":249,"date":"2014-11-12T09:59:41","date_gmt":"2014-11-12T09:59:41","guid":{"rendered":"http:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/ultra-trail-cape-town-by-derrick-baard"},"modified":"2014-11-12T09:59:41","modified_gmt":"2014-11-12T09:59:41","slug":"ultra-trail-cape-town-by-derrick-baard","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/ultra-trail-cape-town-by-derrick-baard","title":{"rendered":"Ultra Trail Cape Town by Derrick Baard"},"content":{"rendered":"<p>Ultra Trail Cape Town 2014 &#8211; I\u2019ve been running for a few years now but havn\u2019t run an Ultra run since 2012. Come 2014 &#38; for some reason I find myself having run 3 in 2014, namely The Bastille 50KM, The inaugural Marloth Mountain Challenge 60.3KM over the majestic Langberg Mountains around Swellendam and then [&#8230;] <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\/article\/ultra-trail-cape-town-derrick-baard\">Ultra Trail Cape Town by Derrick Baard<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a><\/p>\n<p>The post <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/article\/ultra-trail-cape-town-derrick-baard\">Ultra Trail Cape Town by Derrick Baard<\/a> appeared first on <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a>.<\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/article\/ultra-trail-cape-town-derrick-baard\">Trail Running South Africa \u00bb News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultra Trail Cape Town 2014 &#8211; I\u2019ve been running for a few years now but havn\u2019t run an Ultra run since 2012. Come 2014 &#38; for some reason I find myself having run 3 in 2014, namely The Bastille 50KM, The inaugural Marloth Mountain Challenge 60.3KM over the majestic Langberg Mountains around Swellendam and then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-zafeed"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}