{"id":302,"date":"2015-02-10T10:11:06","date_gmt":"2015-02-10T10:11:06","guid":{"rendered":"http:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/rupanga-soggot-conquer-silvermine-mountain"},"modified":"2015-02-10T10:11:06","modified_gmt":"2015-02-10T10:11:06","slug":"rupanga-soggot-conquer-silvermine-mountain","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/rupanga-soggot-conquer-silvermine-mountain","title":{"rendered":"Rupanga, Soggot conquer Silvermine Mountain"},"content":{"rendered":"<p>It was a picture perfect day as a packed field lined up to take on the third 34km Spur Silvermine Mountain XL trail race at the beautiful Silvermine Nature Reserve. With names such as Nicholas Rupanga, Dion Middelkoop, Chad Gordon and Katya Soggot at the start line, it was sure that the racing would be [&#8230;] <\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/rupanga-soggot-conquer-silvermine-mountain\">Rupanga, Soggot conquer Silvermine Mountain<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a><\/p>\n<p>The post <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/rupanga-soggot-conquer-silvermine-mountain\">Rupanga, Soggot conquer Silvermine Mountain<\/a> appeared first on <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a>.<\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/rupanga-soggot-conquer-silvermine-mountain\">Trail Running South Africa \u00bb News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a picture perfect day as a packed field lined up to take on the third 34km Spur Silvermine Mountain XL trail race at the beautiful Silvermine Nature Reserve. With names such as Nicholas Rupanga, Dion Middelkoop, Chad Gordon and Katya Soggot at the start line, it was sure that the racing would be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-zafeed"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}