Trail Running South Africa\u00bb News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Zimbabwian born sisters, Delia and Daphne Chiunye will make their stage racing debut the weekend of 19 \u2013 21 April 2013 when they take on the ProNutro AfricanX Trailrun presented by New Balance, South Africa\u2019s most exciting three day stage trail run. Delia and Daphne were given an entry for the ProNutro AfricanX Trailrun as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[24,108,109,37],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-zafeed","tag-africanx","tag-chiunye","tag-sisters","tag-take"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/83\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/media?parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/categories?post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/tags?post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}