{"id":95,"date":"2013-08-10T09:56:38","date_gmt":"2013-08-10T09:56:38","guid":{"rendered":"http:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/team-contego-powers-to-day-one-lead"},"modified":"2013-08-10T09:56:38","modified_gmt":"2013-08-10T09:56:38","slug":"team-contego-powers-to-day-one-lead","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/team-contego-powers-to-day-one-lead","title":{"rendered":"Team Contego powers to Day One Lead"},"content":{"rendered":"<p>Team Contego consisting of veteran trail runner Dion Middlekoop and his partner Bernard Rakadaz took line honours on day 1 of the afb Southern Cross 3-day trail run, crossing the finish line in a time of 2:34:44. Day 1 started and finished in Karatara, just past Sedgefield along the Garden Route, and saw just over [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/team-contego-powers-to-day-one-lead\">Team Contego powers to Day One Lead<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a><\/p>\n<p><a target=\"_blank\" rel=\"dofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/team-contego-powers-to-day-one-lead\">Trail Running South Africa\u00bb News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team Contego consisting of veteran trail runner Dion Middlekoop and his partner Bernard Rakadaz took line honours on day 1 of the afb Southern Cross 3-day trail run, crossing the finish line in a time of 2:34:44. Day 1 started and finished in Karatara, just past Sedgefield along the Garden Route, and saw just over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[130,132,131,84],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-zafeed","tag-contego","tag-lead","tag-powers","tag-team"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}