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Aerobic Training

Aerobic training, also known as "base training," has been likened to the foundation of a building in its importance to developing fitness. No house could survive for long with a weak foundation and so it is with distance runners and aerobic training. … [Read more...]

Program Tips – 10K Training programs

After launching the 10K programs and receiving a number of emails, we shall now add clarity to a few aspects regarding the program. Firstly, it wasn't considered necessary to mention the 10K am runs one can do to enhance your overall program. If you feel that you are able to slot in a 10K run in the morning, without … [Read more...]

Training towards a sub 40 minute 10K

Firstly, what must be understood is that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the distance. … [Read more...]

sub 45 minute 10K Training Program

Train to run a sub 45 minute 10K Training Program. In order to achieve this, you must be able to run below 4 minutes 30 seconds per kilometer for the distance. … [Read more...]

Training towards a sub 50 minute 10K

Firstly, what must be understood is that in order for you to run sub 50 minutes for 10Km, you must be able to run below 5 minutes per kilometer for the distance. … [Read more...]