{"id":2087,"date":"2025-07-30T10:47:39","date_gmt":"2025-07-30T10:47:39","guid":{"rendered":"https:\/\/www.time-to-run.com\/training\/?page_id=2087"},"modified":"2026-03-09T15:48:57","modified_gmt":"2026-03-09T15:48:57","slug":"trainhome","status":"publish","type":"page","link":"https:\/\/www.time-to-run.com\/training\/","title":{"rendered":"trainhome"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000080;\"><strong>Welcome to the Running Training and Methods Information section<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; 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_module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<a href=\"https:\/\/www.jooks.ee\/et\/maijooks\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.time-to-run.com\/ads\/images\/ee\/half\/maijooks_250.png?w=1080&#038;ssl=1\" alt=\"maijooks  women half\" \/><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#6a94bd&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><span style=\"color: #6a94bd;\">LATEST POSTS<\/span><br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;18&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;1&#8243; module_class=&#8221;px_footer_resent_blog&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #ff6600;\">LATEST POSTS<\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;18&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;2&#8243; module_class=&#8221;px_footer_resent_blog&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span>POPULAR POSTS<\/span>[\/et_pb_text][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;18&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;3&#8243; module_class=&#8221;px_footer_resent_blog&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;px_footer_v1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fcfcfc&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><strong>INTERVAL TRAINING<\/strong><br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;63&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; module_class=&#8221;px_footer_resent_blog&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"color: #000080;\">10K TRAINING<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_10  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><strong>Time-to-Run 10km Training Programs<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub31.htm\" title=\"sub 31 min 10k training program\" class=\"h2\">sub 31 min 10k training program<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub33.htm\" title=\"sub 33 min 10k training program\" class=\"h2\">sub 33 min 10k training program<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub35.htm\" title=\"sub 35 min 10k training program\" class=\"h2\">sub 35 min 10k training program<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub40.htm\" title=\"sub 40 min 10k training program\" class=\"h2\">sub 40 min 10k training program<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub45.htm\" title=\"sub 45 min 10k training program\" class=\"h2\">sub 45 min 10k training program<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub50.htm\" title=\"sub 50 min 10k training program\" class=\"h2\">sub 50 min 10k training program<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub55.htm\" title=\"sub 55 min 10k training program\" class=\"h2\">sub 55 min 10k training program<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/training\/10k\/sub60.htm\" title=\"sub 60 min 10k training program\" class=\"h2\">sub 60 min 10k training program<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #008000;\"><strong>FARTLEK<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;41&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; module_class=&#8221;px_footer_resent_blog&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog posts_number=&#8221;3&#8243; include_categories=&#8221;18&#8243; use_manual_excerpt=&#8221;off&#8221; excerpt_length=&#8221;0&#8243; offset_number=&#8221;10&#8243; module_class=&#8221;pa-blog-sidebar-list&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; custom_css_free_form=&#8221;\/*set the image width*\/||||.pa-blog-sidebar-list .entry-featured-image-url {||\twidth: 100px;||\tfloat: left;||\tmargin-bottom: 0!important;||}||||||\/*set the text width*\/||||.pa-blog-sidebar-list .entry-title,||.pa-blog-sidebar-list .post-meta {||\twidth: calc(100% &#8211; 100px);||\tfloat: left;||\tpadding-left: 10px;||}||||||\/*make the image square*\/||||.pa-blog-sidebar-list .entry-featured-image-url {||\tpadding-top: 100px;||\tdisplay: block;||}||||.pa-blog-sidebar-list .entry-featured-image-url img {||\tposition: absolute;||\theight: 100%;||\twidth: 100%;||\ttop: 0;||\tleft: 0;||\tright: 0;||\tbottom: 0;||\tobject-fit: cover;||}||||||\/*adjust the spacing and add a border between the posts*\/||||.pa-blog-sidebar-list .et_pb_post:not(:last-child) {||\tborder-bottom: 1px solid #dddddd!important;||\tpadding-bottom: 20px;||\tmargin-bottom: 20px;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog posts_number=&#8221;3&#8243; include_categories=&#8221;18&#8243; use_manual_excerpt=&#8221;off&#8221; excerpt_length=&#8221;0&#8243; module_class=&#8221;pa-blog-sidebar-list&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h6&#8243; custom_css_free_form=&#8221;\/*set the image width*\/||||.pa-blog-sidebar-list .entry-featured-image-url {||\twidth: 100px;||\tfloat: left;||\tmargin-bottom: 0!important;||}||||||\/*set the text width*\/||||.pa-blog-sidebar-list .entry-title,||.pa-blog-sidebar-list .post-meta {||\twidth: calc(100% &#8211; 100px);||\tfloat: left;||\tpadding-left: 10px;||}||||||\/*make the image square*\/||||.pa-blog-sidebar-list .entry-featured-image-url {||\tpadding-top: 100px;||\tdisplay: block;||}||||.pa-blog-sidebar-list .entry-featured-image-url img {||\tposition: absolute;||\theight: 100%;||\twidth: 100%;||\ttop: 0;||\tleft: 0;||\tright: 0;||\tbottom: 0;||\tobject-fit: cover;||}||||||\/*adjust the spacing and add a border between the posts*\/||||.pa-blog-sidebar-list .et_pb_post:not(:last-child) {||\tborder-bottom: 1px solid #dddddd!important;||\tpadding-bottom: 20px;||\tmargin-bottom: 20px;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #800000;\"><strong>HEARTRATE TRAINING<\/strong><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;8&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; module_class=&#8221;px_footer_resent_blog&#8221; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>NEWSFEED<\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;2&#8243; include_categories=&#8221;75,37&#8243; show_thumbnail=&#8221;off&#8221; use_manual_excerpt=&#8221;off&#8221; 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