{"id":237,"date":"2019-06-19T07:50:56","date_gmt":"2019-06-19T07:50:56","guid":{"rendered":"https:\/\/www.time-to-run.com\/cross-country\/newsfeed\/knowles-jones-wins-gold-in-samorin.htm"},"modified":"2019-06-19T07:50:56","modified_gmt":"2019-06-19T07:50:56","slug":"knowles-jones-wins-gold-in-samorin","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/xc\/newsfeed\/knowles-jones-wins-gold-in-samorin.htm","title":{"rendered":"Knowles-Jones wins Gold in Samorin"},"content":{"rendered":"<p>Samorin &#8211; Harriet Knowles-Jones gave Great Britain a glorious start to the European Cross Country Championships, finally landing the individual gold medal that she has spent the winter aiming for. Harriet Knowles-Jones gets her Gold in Samorin &#160; After winning silver in Hyeres in 2015 and bronze in Chia last year, Knowles-Jones &#8211; in her [&#8230;]<br \/>\n<a target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/www.time-to-run.co.uk\/news\/knowles-jones-wins-gold-in-samorin\">Time-to-Run UK<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samorin &#8211; Harriet Knowles-Jones gave Great Britain a glorious start to the European Cross Country Championships, finally landing the individual gold medal that she has spent the winter aiming for. Harriet Knowles-Jones gets her Gold in Samorin &#160; After winning silver in Hyeres in 2015 and bronze in Chia last year, Knowles-Jones &#8211; in her [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[88,128,129,46],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-gold","tag-knowlesjones","tag-samorin","tag-wins"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/xc\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}