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34th Freihofer's Run For Women 5k

Since the Freihofer’s Run for Women opened itself up to international competition in 2005, U.S. runners have found themselves ...

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2012 Totalsports Ladies Entries Open

Online entries are now open for the 2012 Totalsports Ladies Race. Taking place in Durban on Sunday, 22 July 2012 and in Johannesburg ...

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Yegon Added To Vienna Field

Gilbert Yegon hopes Vienna’s recent tradition of no second time winners will continue and play in his favour
<...

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Mulaudzi, Lacasse Add Spice To 800

The addition of 2009 World Champion Mbualeni Mulaudzi and former World Championship semifinalist Frenchman Florent Lacasse have added some spice to ...

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Komon Returns To Berlin

Kenya’s 10 k world record holder Leonard Komon returns to the ASICS Grand 10 in Berlin on Sunday. The 23 year-old intends ...

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Kipkosgei, Bedada Win Woodrow Wilson Bridge Half

NATIONAL HARBOR, Md. - (October 2, 2011) - Moses Kigen Kipkosgei flew to America from his homeland of Kenya for just one ...

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Dublin Simon Fun Run 2011

Excitement is building for the 28th Annual Dublin Simon Fun Run which takes place in the Phoenix Park on Saturday 8...

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Freshman sets fast pace
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4 steps to improve your athletic performance
They say that a little goes a long way, and in terms of athletic stami ...


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10K Training Programs and Advice
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