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10k sub38 with only 4runs... by TheEd Yesterday, 09:47 AM |
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5km Training 5km Training Feedback due to interest shown
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10 K Training Programs fo... by TheEd 27-03-2023, 05:53 AM |
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TheEd Training extras More about the programs and the sharing of further tips
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sub 40 10k by JonathanWardley 29-08-2022, 01:16 AM |
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Dizzy Daisy Yes, it is all me
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