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Thread / Author			Replies	Views	Last Post [desc]
Important Threads
		10K training program feedback and advice TheEd	2	57,279	27-05-2009, 05:00 AM Last Post: TheEd
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	1,335,547	09-07-2015, 03:36 PM Last Post: TheEd
Normal Threads
		Cushion shoe from Adidas... shaunx	0	18,405	15-01-2008, 10:21 AM Last Post: shaunx
		Ultra training shaunx	0	12,870	15-01-2008, 10:41 AM Last Post: shaunx
		Question runner39 TheEd	4	18,499	29-01-2008, 09:12 PM Last Post: TheEd
		Yoga can change us... shaunx	2	14,693	01-02-2008, 07:59 AM Last Post: shaunx
		Backpain???help?? shaunx	0	11,463	01-02-2008, 08:06 AM Last Post: shaunx
		Any advice for injury free??? shaunx	2	14,703	01-02-2008, 08:10 AM Last Post: shaunx
		Good to start a 10k program? Xwave	2	15,862	09-02-2008, 05:40 PM Last Post: Xwave
		10 km and the Great Wall dangergirl	3	17,226	18-03-2008, 08:47 AM Last Post: TheEd
		10k training and racing suzanne	6	22,045	25-03-2008, 07:10 PM Last Post: TheEd
		Feedback for user Joe (Pages: 1 2 ) admin	15	36,396	31-03-2008, 11:52 AM Last Post: Joe
		Building back my base + 10k training program (Pages: 1 2 3 ) goldfeld	21	51,470	20-06-2008, 10:24 PM Last Post: TheEd
		3 miles under 18:45 Zach89	9	43,464	03-07-2008, 07:08 AM Last Post: TheEd
		Starting with 10k training program zerobyte	6	21,406	05-07-2008, 11:44 AM Last Post: zerobyte
		Sub 35min 10k by end of year (Pages: 1 2 ) Sub35min	18	46,334	05-07-2008, 03:58 PM Last Post: TheEd
		What's a good warm-up to do before a 5K? shaunx	2	22,695	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		Some Question Regarding the Training Outline John3:16	3	15,963	30-07-2008, 11:16 AM Last Post: TheEd
		Running on a treadmill shaunx	2	18,732	27-08-2008, 01:26 PM Last Post: Tensolator
		10 k robbie1803	4	16,870	03-09-2008, 09:20 PM Last Post: TheEd
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