22-05-2012, 10:06 AM
simply run every 2nd day and focus on the quality sessions of the program
core of program
5 x 2k
long run
6 x 1k
every 2nd day run 1hr with the last 10 minutes at a faster pace
hope this will help
Cheers
TheEd
ps.. if you don't build up expectations regarding results it should all be fine and surprising
core of program
5 x 2k
long run
6 x 1k
every 2nd day run 1hr with the last 10 minutes at a faster pace
hope this will help
Cheers
TheEd
ps.. if you don't build up expectations regarding results it should all be fine and surprising