22-03-2016, 07:16 PM
Hello TheEd,
day 8 target pace 4'00
10min warmup
1k pace 3'51 bpm 176
60sec rest
1k pace 3'47 bpm 162
60sec rest
1k pace 3'51 bpm 161
60sec rest
1k pace 3'51 bpm 161
60sec rest
1k pace 3'58 bpm 162
60sec rest
1k pace 3'50 bpm 164
60sec rest
1k pace 3'44 bpm 169 effort 5/5
60sec rest
1k pace 3'41 bpm 172 effort 5/5
60sec rest
10min cooldown
Did 8 repetitions instead of 6 by mistake. Feeling more confident as new speeds are coming into reach.
Regards,
day 8 target pace 4'00
10min warmup
1k pace 3'51 bpm 176
60sec rest
1k pace 3'47 bpm 162
60sec rest
1k pace 3'51 bpm 161
60sec rest
1k pace 3'51 bpm 161
60sec rest
1k pace 3'58 bpm 162
60sec rest
1k pace 3'50 bpm 164
60sec rest
1k pace 3'44 bpm 169 effort 5/5
60sec rest
1k pace 3'41 bpm 172 effort 5/5
60sec rest
10min cooldown
Did 8 repetitions instead of 6 by mistake. Feeling more confident as new speeds are coming into reach.
Regards,