17-10-2010, 08:28 AM
I have read a little about the 500 bodyweight workout and may give it some more attention when updating the Strength section of the site in the future
well we can build forward regarding the garmin data from next week .. provide the heart rates for the runs you do in your feedback
if you start on the training cycles now with the 2k and 1k session are you able to do these sessions as we can use this period as adaptation to the 10km schedule
what say you?
TheEd
well we can build forward regarding the garmin data from next week .. provide the heart rates for the runs you do in your feedback
if you start on the training cycles now with the 2k and 1k session are you able to do these sessions as we can use this period as adaptation to the 10km schedule
what say you?
TheEd