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Thread [desc] / Author			Replies	Views	Last Post
Important Threads
		10K training program feedback and advice TheEd	2	57,542	27-05-2009, 05:00 AM Last Post: TheEd
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	1,356,668	09-07-2015, 03:36 PM Last Post: TheEd
Normal Threads
		1/2 Marathon training RicardoBarbedo	2	14,366	21-08-2014, 12:49 PM Last Post: RicardoBarbedo
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		10 k robbie1803	4	17,076	03-09-2008, 09:20 PM Last Post: TheEd
		10 k training - treadmill only (Pages: 1 2 3 ) milou	29	62,981	30-05-2011, 04:51 PM Last Post: TheEd
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		10 km and the Great Wall dangergirl	3	17,402	18-03-2008, 08:47 AM Last Post: TheEd
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		10 km race under 35 min (Pages: 1 2 3 4 ) larryecuador	32	73,827	21-10-2011, 04:56 PM Last Post: larryecuador
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		10k & 21k training (Pages: 1 2 3 4 ) Vaidas	35	55,852	22-10-2013, 10:32 AM Last Post: TheEd
		10k - Sub 45min- Looking for advice (Pages: 1 2 ) lpk47	10	24,657	15-11-2012, 05:01 PM Last Post: TheEd
		10k 36min to 33min Sobi	3	18,725	24-05-2009, 02:41 PM Last Post: TheEd
		10k 50 Min barrier (Pages: 1 2 ) ajusamal	19	40,573	19-02-2010, 07:05 AM Last Post: TheEd
		10K Advice - sub 40 mins (Pages: 1 2 3 4 ... 9 ) Matt F	87	147,762	05-04-2010, 04:03 PM Last Post: TheEd
		10k beginner - looking to improve. (Pages: 1 2 3 4 ... 6 ) bmclough	54	113,717	16-12-2008, 07:17 PM Last Post: TheEd
		10K in sub50 -advice needed JoF	9	22,605	05-08-2010, 07:26 AM Last Post: TheEd
		10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 16 ) Punkthor	152	249,934	21-10-2022, 08:52 AM Last Post: TheEd
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