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10K Training Feedback
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10K Training Feedback
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need some advices please
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lassen
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26,774
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06-03-2011, 01:03 PM
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lassen
Sub-40 10K on 3-4 days/week
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kk_law
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31,765
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12-08-2013, 06:23 PM
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TheEd
Thank you and advice
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gkoskela
24
30,657
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17-06-2010, 08:08 AM
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TheEd
10km training plan advice
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Manos
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31,807
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23-12-2010, 04:06 AM
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Manos
Mental hurdles... Or just the heat?
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Madmick
24
36,744
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10-10-2011, 05:18 AM
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TheEd
Sub 45min 10k program - 4 run per week adaptation
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NicBathgate
24
49,499
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29-10-2018, 01:57 PM
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TheEd
Sub 40 for orienteer
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Novelja
25
29,646
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28-12-2009, 04:23 PM
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Novelja
Following the sub-40 10K program
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pabstars
25
31,900
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22-02-2010, 08:07 AM
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TheEd
Training for 5 and 10k after Marathon
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Kai
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41,800
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02-05-2013, 06:07 PM
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TheEd
10K Sub 50 Min goal
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Octopus
25
32,060
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02-01-2018, 11:45 AM
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TheEd
Sub 40min 10K Training Log
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rook
27
32,913
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22-06-2011, 05:22 AM
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TheEd
Sub 45-40 - Tri
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FilipeinDC
27
36,065
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08-06-2015, 06:37 AM
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TheEd
Sub 50 at 51 - heavy runner
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Andyc16us
27
31,712
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08-01-2018, 02:47 PM
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TheEd
Going for sub40
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danielpepe
28
33,866
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04-12-2008, 11:24 AM
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TheEd
Sub 45 Minute 10k
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OkieRunner
28
40,245
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12-05-2015, 11:01 AM
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TheEd
10 k training - treadmill only
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milou
29
38,748
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30-05-2011, 04:51 PM
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TheEd
Sub 35 10k training
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Alex
29
36,562
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19-11-2015, 02:44 PM
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TheEd
How to lose three minutes and three kilos...
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Elethiomel
29
27,144
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05-10-2018, 09:18 AM
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TheEd
Lurker looking for direction
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mic72key
30
33,772
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20-07-2018, 09:37 AM
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TheEd
Sub 20 and Sub 40 for 5k, 10k - Triathlon mainly
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Jorge
30
56,438
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24-03-2018, 07:51 AM
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TheEd
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