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Thread [desc] / Author			Replies	Views	Rating	Last Post
		Ultra training shaunx	0	9,039	0 Vote(s) - 0 out of 5 in Average	15-01-2008, 10:41 AM Last Post: shaunx
		Want to do new 10K PB (Pages: 1 2 ) astrange	11	18,915	0 Vote(s) - 0 out of 5 in Average	02-06-2011, 11:28 AM Last Post: TheEd
		Wanted to say thanks (Pages: 1 2 3 4 ... 11 ) kk_law	103	75,589	0 Vote(s) - 0 out of 5 in Average	20-11-2012, 07:08 AM Last Post: TheEd
		what now? - sub 45 minute 10k or half marathon trg? bankie	7	13,070	0 Vote(s) - 0 out of 5 in Average	19-12-2010, 05:04 PM Last Post: TheEd
		What should i do next? (Pages: 1 2 3 4 ... 10 ) niikp	90	65,651	0 Vote(s) - 0 out of 5 in Average	17-09-2015, 06:56 PM Last Post: TheEd
		What's a good warm-up to do before a 5K? shaunx	2	16,961	0 Vote(s) - 0 out of 5 in Average	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		When to start program? Need advice. (Pages: 1 2 3 4 ... 20 ) kilroy	199	113,846	0 Vote(s) - 0 out of 5 in Average	01-10-2009, 07:48 AM Last Post: TheEd
		Where do I start? (Pages: 1 2 3 4 ) Old Timer	35	32,283	0 Vote(s) - 0 out of 5 in Average	16-11-2008, 10:09 PM Last Post: Old Timer
		Where next? (Pages: 1 2 ) MarkG	15	22,037	0 Vote(s) - 0 out of 5 in Average	15-09-2014, 03:31 PM Last Post: TheEd
		Which program should I use ? (Pages: 1 2 3 ) torun10k	22	25,562	0 Vote(s) - 0 out of 5 in Average	02-09-2010, 05:14 AM Last Post: TheEd
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 14 ) johanbakx	138	24,998	0 Vote(s) - 0 out of 5 in Average	24-09-2020, 10:50 AM Last Post: TheEd
		Yoga can change us... shaunx	2	9,531	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 07:59 AM Last Post: shaunx
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