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Thread / Author [asc]			Replies	Views	Last Post
		Sub 4 Hour Marathon Ant	3	15,414	17-04-2014, 08:12 AM Last Post: TheEd
		Sub 50 at 51 - heavy runner (Pages: 1 2 3 ) Andyc16us	27	45,521	08-01-2018, 02:47 PM Last Post: TheEd
		I want to run faster! (Pages: 1 2 3 4 ... 13 ) AndrewL	125	176,922	08-05-2025, 01:27 AM Last Post: AndrewL
		Reasonable 10k Goal? Andrew	3	17,997	10-09-2012, 08:14 AM Last Post: TheEd
		Gabba Gabba Hey Ho let's (Pages: 1 2 3 4 ... 41 ) Anba	401	289,313	06-12-2021, 08:33 AM Last Post: TheEd
		Getting Started on Training Plan (Pages: 1 2 3 4 ... 10 ) amorts	97	148,232	09-10-2013, 07:57 AM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	18,509	01-05-2012, 05:45 PM Last Post: TheEd
		Sub 35 10k training (Pages: 1 2 3 ) Alex	29	49,953	19-11-2015, 02:44 PM Last Post: TheEd
		Sub 36 in 10K (Pages: 1 2 3 4 ... 21 ) Albert83BCN	200	255,438	28-04-2013, 07:52 AM Last Post: TheEd
		10k 50 Min barrier (Pages: 1 2 ) ajusamal	19	34,933	19-02-2010, 07:05 AM Last Post: TheEd
		Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	103,473	04-06-2011, 10:11 AM Last Post: aistis
		am runs Advanced	1	11,304	20-02-2009, 02:47 PM Last Post: TheEd
		Feedback for user Joe (Pages: 1 2 ) admin	15	31,873	31-03-2008, 11:52 AM Last Post: Joe
		Improving 5k and 10k pace (Pages: 1 2 ) adamoliver	14	40,252	28-09-2015, 05:55 AM Last Post: TheEd
		10km Sub 35? Acess Denied	1	13,610	22-11-2010, 09:40 AM Last Post: TheEd
		1500/3000m training (Pages: 1 2 ) access22	11	26,239	03-04-2013, 08:14 PM Last Post: access22
		Sub 35min 10k (Pages: 1 2 ) access22	11	36,597	30-09-2015, 01:52 PM Last Post: TheEd
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