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Thread / Author			Replies [asc]	Views	Last Post
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	172,544	15-09-2014, 02:53 PM Last Post: TheEd
		Sub 35:00 10km (Pages: 1 2 3 4 ... 18 ) NtutuL	179	189,379	02-10-2015, 09:43 AM Last Post: TheEd
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 18 ) johanbakx	176	121,264	23-05-2022, 05:52 PM Last Post: TheEd
		How to get a Big Swede running fast! (Pages: 1 2 3 4 ... 18 ) Big Swede	175	197,456	02-05-2011, 10:04 AM Last Post: Big Swede
		Sub45 10km training! began Aug28 (Pages: 1 2 3 4 ... 18 ) MrM	175	267,851	18-08-2017, 07:54 AM Last Post: TheEd
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	211,484	07-03-2019, 07:12 AM Last Post: TheEd
		New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	155,162	07-06-2010, 11:54 AM Last Post: TheEd
		sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	207,907	03-06-2013, 12:59 PM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	179,219	04-10-2013, 07:53 AM Last Post: TheEd
		Consistent 10km improvement (Pages: 1 2 3 4 ... 17 ) nickmac	161	168,802	22-03-2011, 05:04 AM Last Post: nickmac
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	186,694	02-02-2016, 07:04 PM Last Post: TheEd
		Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	271,339	22-08-2018, 10:12 AM Last Post: TheEd
		Build Up Period (Pages: 1 2 3 4 ... 16 ) OsirisD	158	192,801	21-01-2018, 09:17 AM Last Post: TheEd
		5k in Sub 25 minutes (Pages: 1 2 3 4 ... 16 ) Sal	157	222,495	17-05-2015, 09:00 PM Last Post: Sal
		10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 16 ) Punkthor	152	170,577	21-10-2022, 08:52 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	156,930	05-02-2012, 01:28 PM Last Post: TheEd
		Here we go Again : 10k & 21k Training (Pages: 1 2 3 4 ... 14 ) TheEd	139	169,726	22-06-2015, 09:35 AM Last Post: dmw9255
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	155,673	15-05-2012, 12:40 AM Last Post: Héctor
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	185,295	24-11-2016, 10:30 AM Last Post: TheEd
		I want to run faster! (Pages: 1 2 3 4 ... 13 ) AndrewL	125	139,167	08-05-2025, 01:27 AM Last Post: AndrewL
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