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Thread / Author		Replies [asc]	Views	Rating	Last Post
	How to get a Big Swede running fast! (Pages: 1 2 3 4 ... 18 ) Big Swede	175	121,699	0 Vote(s) - 0 out of 5 in Average	02-05-2011, 10:04 AM Last Post: Big Swede
	Sub45 10km training! began Aug28 (Pages: 1 2 3 4 ... 18 ) MrM	175	184,979	0 Vote(s) - 0 out of 5 in Average	18-08-2017, 07:54 AM Last Post: TheEd
	Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	129,187	0 Vote(s) - 0 out of 5 in Average	07-03-2019, 07:12 AM Last Post: TheEd
	New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	86,723	0 Vote(s) - 0 out of 5 in Average	07-06-2010, 11:54 AM Last Post: TheEd
	sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	133,205	0 Vote(s) - 0 out of 5 in Average	03-06-2013, 12:59 PM Last Post: TheEd
	A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	107,801	1 Vote(s) - 5 out of 5 in Average	04-10-2013, 07:53 AM Last Post: TheEd
	Consistent 10km improvement (Pages: 1 2 3 4 ... 17 ) nickmac	161	104,777	0 Vote(s) - 0 out of 5 in Average	22-03-2011, 05:04 AM Last Post: nickmac
	Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	114,951	1 Vote(s) - 5 out of 5 in Average	02-02-2016, 07:04 PM Last Post: TheEd
	Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	191,422	0 Vote(s) - 0 out of 5 in Average	22-08-2018, 10:12 AM Last Post: TheEd
	Build Up Period (Pages: 1 2 3 4 ... 16 ) OsirisD	158	119,395	0 Vote(s) - 0 out of 5 in Average	21-01-2018, 09:17 AM Last Post: TheEd
	break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	90,410	0 Vote(s) - 0 out of 5 in Average	05-02-2012, 01:28 PM Last Post: TheEd
	Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 14 ) johanbakx	138	23,127	0 Vote(s) - 0 out of 5 in Average	24-09-2020, 10:50 AM Last Post: TheEd
	Half marathon training (Pages: 1 2 3 4 ... 14 ) HÃÂ©ctor	137	97,573	0 Vote(s) - 0 out of 5 in Average	15-05-2012, 12:40 AM Last Post: HÃÂ©ctor
	Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	121,438	0 Vote(s) - 0 out of 5 in Average	24-11-2016, 10:30 AM Last Post: TheEd
	Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	70,085	0 Vote(s) - 0 out of 5 in Average	10-04-2012, 06:52 AM Last Post: TheEd
	Sub 45 Minute 10K by Sat Sept 13 (Pages: 1 2 3 4 ... 13 ) chim	124	126,003	0 Vote(s) - 0 out of 5 in Average	16-11-2015, 11:38 AM Last Post: TheEd
	My 21k Training (Pages: 1 2 3 4 ... 13 ) Ciaran	122	124,869	0 Vote(s) - 0 out of 5 in Average	18-11-2015, 01:45 AM Last Post: Ciaran
	10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 13 ) Punkthor	122	86,498	0 Vote(s) - 0 out of 5 in Average	04-10-2017, 05:34 PM Last Post: TheEd
	Sub-45 Here I come. (Pages: 1 2 3 4 ... 13 ) bmclough	121	81,919	0 Vote(s) - 0 out of 5 in Average	07-05-2009, 08:59 AM Last Post: bmclough
	Going for sub 45 (Pages: 1 2 3 4 ... 12 ) Stef4n	116	72,159	1 Vote(s) - 5 out of 5 in Average	10-12-2012, 08:03 AM Last Post: TheEd

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