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Thread / Author			Replies [asc]	Views	Last Post
		going for sub 40 (Pages: 1 2 3 4 ... 19 ) gjoko	182	203,678	15-09-2014, 02:53 PM Last Post: TheEd
		Sub 35:00 10km (Pages: 1 2 3 4 ... 18 ) NtutuL	179	224,514	02-10-2015, 09:43 AM Last Post: TheEd
		Sub45 10km training! began Aug28 (Pages: 1 2 3 4 ... 18 ) MrM	176	298,734	15-10-2025, 11:24 AM Last Post: TheEd
		Working towards my first sub 45 10K (Pages: 1 2 3 4 ... 18 ) johanbakx	176	155,315	23-05-2022, 05:52 PM Last Post: TheEd
		How to get a Big Swede running fast! (Pages: 1 2 3 4 ... 18 ) Big Swede	175	229,819	02-05-2011, 10:04 AM Last Post: Big Swede
		Sub 45 Minute 10K Training (Pages: 1 2 3 4 ... 18 ) dmw9255	171	242,635	07-03-2019, 07:12 AM Last Post: TheEd
		New event challenge (Pages: 1 2 3 4 ... 18 ) DaveM40	170	186,109	07-06-2010, 11:54 AM Last Post: TheEd
		sub 35min after marathon training (Pages: 1 2 3 4 ... 18 ) derele	170	238,790	03-06-2013, 12:59 PM Last Post: TheEd
		A new goal (Pages: 1 2 3 4 ... 17 ) IamWill	163	209,415	04-10-2013, 07:53 AM Last Post: TheEd
		Consistent 10km improvement (Pages: 1 2 3 4 ... 17 ) nickmac	161	197,141	22-03-2011, 05:04 AM Last Post: nickmac
		Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	215,558	02-02-2016, 07:04 PM Last Post: TheEd
		Sub40 goal midlife crisis? (Pages: 1 2 3 4 ... 16 ) Tallon	158	303,254	22-08-2018, 10:12 AM Last Post: TheEd
		Build Up Period (Pages: 1 2 3 4 ... 16 ) OsirisD	158	224,078	21-01-2018, 09:17 AM Last Post: TheEd
		5k in Sub 25 minutes (Pages: 1 2 3 4 ... 16 ) Sal	157	252,898	17-05-2015, 09:00 PM Last Post: Sal
		10k progression running 3-4 times a week (Pages: 1 2 3 4 ... 16 ) Punkthor	152	204,672	21-10-2022, 08:52 AM Last Post: TheEd
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	185,434	05-02-2012, 01:28 PM Last Post: TheEd
		Here we go.... (Pages: 1 2 3 4 ... 15 ) muralhape	145	120,298	16-11-2013, 12:59 PM Last Post: TheEd
		Here we go Again : 10k & 21k Training (Pages: 1 2 3 4 ... 14 ) TheEd	139	195,716	22-06-2015, 09:35 AM Last Post: dmw9255
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	179,048	15-05-2012, 12:40 AM Last Post: Héctor
		Journey to sub 33k... (Pages: 1 2 3 4 ... 13 ) skeldol	129	210,471	24-11-2016, 10:30 AM Last Post: TheEd
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