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Thread / Author [asc]			Replies	Views	Last Post
		The Ultimate Comrades merged - 4:30 Paul	6	20,368	29-04-2011, 08:08 AM Last Post: Paul
		Another run … Paul	0	5,886	02-05-2011, 06:26 AM Last Post: Paul
		The Perfect Distance … part 2 Paul	0	6,048	02-05-2011, 07:35 AM Last Post: Paul
		Into the taper Paul	0	7,275	03-05-2011, 05:04 AM Last Post: Paul
		Head in the stars Paul	0	6,383	04-05-2011, 04:48 AM Last Post: Paul
		Rest days Paul	0	7,276	05-05-2011, 05:14 AM Last Post: Paul
		Rain Paul	0	7,141	06-05-2011, 05:16 AM Last Post: Paul
		Flush legs Paul	0	7,302	08-05-2011, 06:28 AM Last Post: Paul
		The Perfect Distance … Part 3 (final) Paul	0	6,644	09-05-2011, 05:52 AM Last Post: Paul
		Tapering choice Paul	0	6,793	10-05-2011, 05:15 AM Last Post: Paul
		Jumpy running Paul	0	8,417	11-05-2011, 04:57 AM Last Post: Paul
		Agitation Paul	0	10,938	12-05-2011, 06:36 AM Last Post: Paul
		Restive rest Paul	0	7,912	13-05-2011, 11:40 AM Last Post: Paul
		Visualising Paul	0	6,350	14-05-2011, 05:49 AM Last Post: Paul
		Still tapering Paul	0	6,431	16-05-2011, 12:52 PM Last Post: Paul
		Facet 3: The Comrades Spirit Paul	0	6,633	17-05-2011, 09:03 PM Last Post: Paul
		Misty tapering Paul	0	6,538	18-05-2011, 04:17 PM Last Post: Paul
		Summer breeze Paul	0	6,182	19-05-2011, 10:33 AM Last Post: Paul
		The big day looms big Paul	0	6,572	25-05-2011, 03:12 PM Last Post: Paul
		Pilgrimage Paul	0	6,689	26-05-2011, 05:02 AM Last Post: Paul
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