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Thread [asc] / Author			Replies	Views	Last Post
		What Comrades enables Paul	0	5,599	21-02-2013, 03:23 PM Last Post: Paul
		Visualising Paul	0	6,354	14-05-2011, 05:49 AM Last Post: Paul
		Vic Clapham Paul	0	5,386	15-03-2013, 12:17 PM Last Post: Paul
		Two Oceans Marathon 2013 – after the run Paul	0	5,278	05-04-2013, 10:09 AM Last Post: Paul
		Two Oceans Marathon Paul	0	5,807	28-03-2013, 08:23 AM Last Post: Paul
		Training Rain Paul	0	6,061	08-03-2013, 07:07 AM Last Post: Paul
		Time to get serious again Paul	0	6,358	29-08-2011, 09:55 AM Last Post: Paul
		The Ultra Ethos Paul	0	5,704	20-03-2013, 12:29 PM Last Post: Paul
		The Ultimate Comrades merged - 4:30 Paul	6	20,370	29-04-2011, 08:08 AM Last Post: Paul
		The taper idea Paul	0	5,545	07-05-2013, 08:58 AM Last Post: Paul
		The pursuit of the ultimate Comrades Paul	0	5,203	25-02-2013, 05:19 AM Last Post: Paul
		The Perfect Distance … Part 3 (final) Paul	0	6,648	09-05-2011, 05:52 AM Last Post: Paul
		The Perfect Distance … part 2 Paul	0	6,050	02-05-2011, 07:35 AM Last Post: Paul
		The numbers of my run Paul	0	7,301	08-06-2011, 12:52 PM Last Post: Paul
		The Mystery of Training Paul	0	7,092	29-08-2011, 02:34 PM Last Post: Paul
		The longest week done Paul	0	5,182	06-05-2013, 08:42 AM Last Post: Paul
		The longest week Paul	0	5,309	30-04-2013, 11:38 AM Last Post: Paul
		The Comrades Marathon – More than just a road race Paul	0	6,407	18-06-2013, 08:34 PM Last Post: Paul
		The big day looms big Paul	0	6,580	25-05-2011, 03:12 PM Last Post: Paul
		The 2nd last phase of training Paul	0	5,747	09-04-2013, 08:48 AM Last Post: Paul
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