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Thread / Author			Replies	Views [asc]	Last Post
		The Ultimate Comrades merged - 4:30 Paul	6	21,960	29-04-2011, 08:08 AM Last Post: Paul
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		Agitation Paul	0	14,181	12-05-2011, 06:36 AM Last Post: Paul
		Comrades Training 2012. Another good week Paul	0	9,889	24-10-2011, 05:53 AM Last Post: Paul
		Jumpy running Paul	0	9,709	11-05-2011, 04:57 AM Last Post: Paul
		Restive rest Paul	0	9,307	13-05-2011, 11:40 AM Last Post: Paul
		Essentials of a good training program Paul	0	8,860	15-09-2011, 04:46 PM Last Post: Paul
		Essentials of Comrades Training Paul	0	8,618	09-09-2011, 05:42 AM Last Post: Paul
		Comrades 2012 training: Gotta get serious now Paul	0	8,598	11-10-2011, 05:20 AM Last Post: Paul
		Comrades 2012- Base training Paul	0	8,384	20-10-2011, 05:15 AM Last Post: Paul
		Pilgrimage Paul	0	8,240	29-05-2013, 07:55 AM Last Post: Paul
		Boys in the rain Paul	0	8,071	11-08-2011, 04:41 AM Last Post: Paul
		Flush legs Paul	0	8,019	08-05-2011, 06:28 AM Last Post: Paul
		Comrades spirit in the early days Paul	0	8,012	12-08-2011, 04:55 AM Last Post: Paul
		Comrades 2013 – Physical overview Paul	0	7,974	11-06-2013, 02:10 PM Last Post: Paul
		Rest days Paul	0	7,962	05-05-2011, 05:14 AM Last Post: Paul
		2011 digestion: Inspiration or Perspiration? Paul	0	7,961	20-06-2011, 07:40 PM Last Post: Paul
		A running week Paul	0	7,939	28-07-2011, 05:50 AM Last Post: Paul
		Recovery, recovering Paul	0	7,935	11-07-2011, 03:35 PM Last Post: Paul
		Recovery blues Paul	0	7,935	15-07-2011, 06:54 AM Last Post: Paul
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