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Thread / Author			Replies	Views [asc]	Last Post
		The Ultimate Comrades merged - 4:30 Paul	6	21,310	29-04-2011, 08:08 AM Last Post: Paul
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		Comrades 2012- Base training Paul	0	8,053	20-10-2011, 05:15 AM Last Post: Paul
		Pilgrimage Paul	0	7,922	29-05-2013, 07:55 AM Last Post: Paul
		Boys in the rain Paul	0	7,837	11-08-2011, 04:41 AM Last Post: Paul
		Comrades spirit in the early days Paul	0	7,749	12-08-2011, 04:55 AM Last Post: Paul
		Flush legs Paul	0	7,686	08-05-2011, 06:28 AM Last Post: Paul
		2011 digestion: Inspiration or Perspiration? Paul	0	7,683	20-06-2011, 07:40 PM Last Post: Paul
		A running week Paul	0	7,666	28-07-2011, 05:50 AM Last Post: Paul
		Recovery blues Paul	0	7,649	15-07-2011, 06:54 AM Last Post: Paul
		Comrades 2013 – Physical overview Paul	0	7,649	11-06-2013, 02:10 PM Last Post: Paul
		Rest days Paul	0	7,634	05-05-2011, 05:14 AM Last Post: Paul
		Problems with Training Programs Paul	0	7,604	15-09-2011, 10:24 AM Last Post: Paul
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