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Thread / Author			Replies	Views [asc]	Last Post
		The Ultimate Comrades merged - 4:30 Paul	6	19,624	29-04-2011, 08:08 AM Last Post: Paul
		Quiet time Paul	0	13,787	11-07-2013, 07:48 AM Last Post: Paul
		Comrades Training 2012. Another good week Paul	0	8,755	24-10-2011, 05:53 AM Last Post: Paul
		Essentials of a good training program Paul	0	7,978	15-09-2011, 04:46 PM Last Post: Paul
		Comrades 2012 training: Gotta get serious now Paul	0	7,611	11-10-2011, 05:20 AM Last Post: Paul
		Essentials of Comrades Training Paul	0	7,551	09-09-2011, 05:42 AM Last Post: Paul
		Comrades 2012- Base training Paul	0	7,349	20-10-2011, 05:15 AM Last Post: Paul
		Boys in the rain Paul	0	7,242	11-08-2011, 04:41 AM Last Post: Paul
		Pilgrimage Paul	0	7,201	29-05-2013, 07:55 AM Last Post: Paul
		Comrades spirit in the early days Paul	0	7,085	12-08-2011, 04:55 AM Last Post: Paul
		2011 digestion: Inspiration or Perspiration? Paul	0	7,059	20-06-2011, 07:40 PM Last Post: Paul
		The numbers of my run Paul	0	7,052	08-06-2011, 12:52 PM Last Post: Paul
		Into the taper Paul	0	7,011	03-05-2011, 05:04 AM Last Post: Paul
		Jumpy running Paul	0	7,003	11-05-2011, 04:57 AM Last Post: Paul
		Recovery blues Paul	0	7,001	15-07-2011, 06:54 AM Last Post: Paul
		A running week Paul	0	6,999	28-07-2011, 05:50 AM Last Post: Paul
		Ten Training Axioms Paul	0	6,996	30-08-2011, 10:59 AM Last Post: Paul
		Rest days Paul	0	6,978	05-05-2011, 05:14 AM Last Post: Paul
		Problems with Training Programs Paul	0	6,967	15-09-2011, 10:24 AM Last Post: Paul
		Flush legs Paul	0	6,966	08-05-2011, 06:28 AM Last Post: Paul
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