05-02-2026, 05:05 PM
I went for my mid-week run in a cold, rainy, muddy London. Legs felt OK but wasn't feeling that inspired. I ran 5.15 k in 31.02 minutes, so an average pace of 6.02. Splits were between 5.51 and 6.10. As always these days, no information on pace or distance til after the run.
Heart rate was fairly typical - average 160 bpm. Up quite quickly mainly around 165 but dropping down a bit for the last ten minutes which were a bit slower. All 32 minutes in zone 5.
Heart rate was fairly typical - average 160 bpm. Up quite quickly mainly around 165 but dropping down a bit for the last ten minutes which were a bit slower. All 32 minutes in zone 5.