Goal to Improve Parkrun

[TheEd]

Hi Neil .. in response to your above data .. this is where it gets interesting .. when you run the hill hard the lack of aerobic endurance (stamina) shows the most and hence why you slowed down to almost a walk, so with this in mind consider that when you run the that parkrun course, even when you conservative on the hills it is still taking more energy out of you due to the lack of aerobic. What will be nice to see, is how the hills become easier once your body begins to move forward.

Were you able to do a 1k session this week?

TheEd