08-12-2025, 03:31 PM
Hi Neil, in response to your post regarding the aerobic run. 1st Dec 10km. It is truly brutal getting used to those runs again. I highly recommend swimming for leg recovery.
I see on your strava that the 10k run has a fair amount of downhill gradient at the end, if anything that is probably what would fatigue your legs the most before the 1km session
considering, your 1km session was a good introductory. Everything pretty in-line with your current running
for this weeks 1k session look to do the same, let me know how things are going body wise before the Wednesday session
TheEd
I see on your strava that the 10k run has a fair amount of downhill gradient at the end, if anything that is probably what would fatigue your legs the most before the 1km session
considering, your 1km session was a good introductory. Everything pretty in-line with your current running
for this weeks 1k session look to do the same, let me know how things are going body wise before the Wednesday session
TheEd