09-12-2025, 06:51 AM
Thanks for the response Gavin I will definately look to get a swim into the program. You are spot on I never really thought about the damage to the quads from the downhill. I have been hammering this route home as part of my program for years, no wonder my legs feel like they've been put through a meat grinder.
Today on Monday it was my Aero run from home to golf course and back. Ran a steady 12K this morning 1: 20”29, Av Hr 132Bpm. Really enjoyed this morning’s run over a route, I haven’t run for many years down to the golf course and back. The route is fairly undulating but nowhere as challenging as last week’s beast of a run. There was an elevation gain of 420 M but spread out fairly evenly across the length of the run. 12 k is the furtherest I have run in 5 years, but it felt okay with a little fatigue over the final Km.
Today on Monday it was my Aero run from home to golf course and back. Ran a steady 12K this morning 1: 20”29, Av Hr 132Bpm. Really enjoyed this morning’s run over a route, I haven’t run for many years down to the golf course and back. The route is fairly undulating but nowhere as challenging as last week’s beast of a run. There was an elevation gain of 420 M but spread out fairly evenly across the length of the run. 12 k is the furtherest I have run in 5 years, but it felt okay with a little fatigue over the final Km.