Goal to Improve Parkrun

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Goal to Improve Parkrun

TheEd
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09-12-2025, 07:10 AM

Hi Neil .. if you add some light leg extensions to your exercise program it should help a little, low weight and only 10 reps.

hope all well before tomorrow's session

TheEd

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Goal to Improve Parkrun - by TheEd - 04-12-2025, 10:43 AM

RE: Goal to Improve Parkrun - by NeilJ - 04-12-2025, 05:31 PM

RE: Goal to Improve Parkrun - by TheEd - 05-12-2025, 07:54 AM

RE: Goal to Improve Parkrun - by TheEd - 05-12-2025, 07:59 AM

RE: Goal to Improve Parkrun - by NeilJ - 07-12-2025, 08:20 AM

RE: Goal to Improve Parkrun - by NeilJ - 08-12-2025, 08:13 AM

RE: Goal to Improve Parkrun - by TheEd - 08-12-2025, 03:31 PM

RE: Goal to Improve Parkrun - by NeilJ - 09-12-2025, 06:51 AM

RE: Goal to Improve Parkrun - by TheEd - 09-12-2025, 07:10 AM

RE: Goal to Improve Parkrun - by NeilJ - 09-12-2025, 10:20 AM

RE: Goal to Improve Parkrun - by NeilJ - 11-12-2025, 08:33 AM

RE: Goal to Improve Parkrun - by TheEd - 11-12-2025, 10:14 AM

RE: Goal to Improve Parkrun - by NeilJ - 11-12-2025, 06:08 PM

RE: Goal to Improve Parkrun - by NeilJ - 12-12-2025, 01:24 PM

RE: Goal to Improve Parkrun - by NeilJ - 13-12-2025, 08:19 AM

RE: Goal to Improve Parkrun - by TheEd - 13-12-2025, 12:21 PM

RE: Goal to Improve Parkrun - by NeilJ - 15-12-2025, 02:34 PM

RE: Goal to Improve Parkrun - by TheEd - 15-12-2025, 08:50 PM

RE: Goal to Improve Parkrun - by NeilJ - 17-12-2025, 09:24 AM

RE: Goal to Improve Parkrun - by TheEd - 22-12-2025, 04:15 PM

RE: Goal to Improve Parkrun - by NeilJ - 23-12-2025, 08:47 AM

RE: Goal to Improve Parkrun - by NeilJ - 24-12-2025, 09:09 AM

RE: Goal to Improve Parkrun - by NeilJ - 04-01-2026, 09:31 PM

RE: Goal to Improve Parkrun - by NeilJ - 13-01-2026, 07:11 AM

RE: Goal to Improve Parkrun - by TheEd - 13-01-2026, 02:01 PM

RE: Goal to Improve Parkrun - by NeilJ - 14-01-2026, 12:57 PM

RE: Goal to Improve Parkrun - by NeilJ - 20-01-2026, 07:32 AM

RE: Goal to Improve Parkrun - by TheEd - 20-01-2026, 07:36 AM

RE: Goal to Improve Parkrun - by NeilJ - 21-01-2026, 07:11 AM

RE: Goal to Improve Parkrun - by NeilJ - 22-01-2026, 07:37 AM

RE: Goal to Improve Parkrun - by TheEd - 24-01-2026, 02:54 PM

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