Goal to Improve Parkrun

[NeilJ]

Good morning, just a brief update from Parkrun which actually went okay. Ran fairly comfortably just inside 26 minutes, felt easy, slowish start and very gradual pickup over the course. After Thursday I didnt know what to expect, so very happy with this mornings run. I think that perhaps the 12K last monday may have been a bit much too soon. Dont know, but I reckon we are pretty much back on track.