13-12-2025, 12:21 PM
Hi Neil .. if you have not been doing aerobic runs for quite a while it will take longer to recover.
Nice to hear you had a positive run
little by little it will all come together
we have to balance the recovery from the aerobic run, no need to increase beyond 12km
the Wednesday session is the one session that we must be the most cautious and patient with. You mustn't try push the session but try to utilise your best form to hit the targets.
This Monday pop in a 8 - 10k run (keeping it in the aerobic zone) and then Wednesday repeat the 1km session (no need to run quicker - even if feeling better)
then you can look to the Saturday ParkRun and run as you feel
enjoy TheEd
Nice to hear you had a positive run
little by little it will all come together
we have to balance the recovery from the aerobic run, no need to increase beyond 12km
the Wednesday session is the one session that we must be the most cautious and patient with. You mustn't try push the session but try to utilise your best form to hit the targets.
This Monday pop in a 8 - 10k run (keeping it in the aerobic zone) and then Wednesday repeat the 1km session (no need to run quicker - even if feeling better)
then you can look to the Saturday ParkRun and run as you feel
enjoy TheEd