17-12-2025, 09:24 AM
Good morning Gavin, ran my 1K Reps this morning herewith the results:
Started with a 15’30 warmup jog with a few light pickups to start. Felt really good and manifested positive energy after last week’s disaster.
1st K: Kept really good form, concentrated on posture and stride. Breathing easy and ran through in 4’41 HR@ 152 BPM. Felt strong at finish.
2nd K: Focused on running form and rhythmic breathing on stride. Kept good form all the way through to the finish in 4’38 HR@154 BPM. Did require an extra 30 seconds to get my heart rate back to around 100 BPM.
3rd K: Started strong to halfway and felt shoulders starting to drop and heavier legs. Had to really focus to hold my shape upright and focused massively on breathing. Picked up a bit over the last 200M with quite a bit of effort to complete in 4’49 HR@155 BPM. Breathing heavily across the line.
Jogged the 1.19k home @ 7:42/K my HR remained high after the session at an average of 139BPM. i dont know what to make of that
Compared to last week’s session this was like chalk and cheese. I felt so much more positive going into the first KM. I didn’t feel that I was overstraining on the 1st two k’s but did have to work through the 3rd one to maintain form to the end. Very happy with this session.
Thanks Neil
Started with a 15’30 warmup jog with a few light pickups to start. Felt really good and manifested positive energy after last week’s disaster.
1st K: Kept really good form, concentrated on posture and stride. Breathing easy and ran through in 4’41 HR@ 152 BPM. Felt strong at finish.
2nd K: Focused on running form and rhythmic breathing on stride. Kept good form all the way through to the finish in 4’38 HR@154 BPM. Did require an extra 30 seconds to get my heart rate back to around 100 BPM.
3rd K: Started strong to halfway and felt shoulders starting to drop and heavier legs. Had to really focus to hold my shape upright and focused massively on breathing. Picked up a bit over the last 200M with quite a bit of effort to complete in 4’49 HR@155 BPM. Breathing heavily across the line.
Jogged the 1.19k home @ 7:42/K my HR remained high after the session at an average of 139BPM. i dont know what to make of that
Compared to last week’s session this was like chalk and cheese. I felt so much more positive going into the first KM. I didn’t feel that I was overstraining on the 1st two k’s but did have to work through the 3rd one to maintain form to the end. Very happy with this session.
Thanks Neil