Just a very brief update, ran Parkrun in 25:20 on Saturday felt reasonable.
Ran Aero run yesterday up in the vineyards 10,56KM @ 1:11'50, ave pace 6'47/K, ave HR 139BPM. There is an elevation gain and fall of around 380M on this route which at times is incredibly steep with sections of over 20% incline.
I do enjoy this run but yesterday the temperature just outside of Stellies was touching 35° and I think I became a bit dehydrated.
I am normally good to run to around 15kays without liquid but yesterday given the conditions, I think I definately could have done with some water. Note to self if doing this route carry a small bottle and drink at the top of the hill around the halfway mark.
As I write this today, I notice that I have consumed far more liquid over the past 24 Hrs than normal.
Ran Aero run yesterday up in the vineyards 10,56KM @ 1:11'50, ave pace 6'47/K, ave HR 139BPM. There is an elevation gain and fall of around 380M on this route which at times is incredibly steep with sections of over 20% incline.
I do enjoy this run but yesterday the temperature just outside of Stellies was touching 35° and I think I became a bit dehydrated.
I am normally good to run to around 15kays without liquid but yesterday given the conditions, I think I definately could have done with some water. Note to self if doing this route carry a small bottle and drink at the top of the hill around the halfway mark.
As I write this today, I notice that I have consumed far more liquid over the past 24 Hrs than normal.