20-01-2026, 07:32 AM
Sorry Gavin for not posting earlier just been really busy. Saturday I ran Parkrun in 25:27 and deliberately took it fairly easy, I did notice that my average HR was 154BPM which seems quite high for the performance. Felt good across the finish and think I could certainly have gone quicker. I think that you are correct and that my 1st sub 25 in a while is probably just weeks away.
