Parkrun Improve

[NeilJ]

Thank you Gavin, I ran my Backyard Vineyard run yesterday morning, it’s my standard go to maintenance run: 6.5K @38 minutes. It felt okay, intention is to run a slow 8K on Wednesday and possibly jump on the road bike on Thursday for a bit of a medium length ride. I’m then back to Parkrun on Saturday. That’s the skeletal plan for now. It’s pretty much been what I’ve been doing for the past year or two.