21-11-2025, 07:49 AM
HI Neil .. incredibly, it is the aerobic capacity runs (related to VO2 max) which are probably the most important .. zone 3
with focus on that zone, you should improve.
in tomorrow's ParkRun, look to run the 1st 3km keeping the pulse in zone 3 and then start picking up the pace in stages over the last 2km. It will be most interesting to see the feedback from this
over to you
with focus on that zone, you should improve.
in tomorrow's ParkRun, look to run the 1st 3km keeping the pulse in zone 3 and then start picking up the pace in stages over the last 2km. It will be most interesting to see the feedback from this
over to you