25-11-2025, 01:38 PM
Hi Neil .. regarding the knee .. would you be able to do light strengthening exercises .. low weight and low rep in the form of leg extensions and leg curls (would exercise caution and work through this slowly)
your running plans look good .. consider the strengthening exercises as car maintenance and we will balance it out .. no leg squats at all .. (I am not a fan of that exercise when coming to the knees)
slowly slowly we will piece it all together
TheEd
your running plans look good .. consider the strengthening exercises as car maintenance and we will balance it out .. no leg squats at all .. (I am not a fan of that exercise when coming to the knees)
slowly slowly we will piece it all together
TheEd