25-11-2025, 01:52 PM
Yes certainly can do a bit of leg strengthening, I do have a mini program from a biokineticist I saw some time ago.
Ill get on it from Thursday.
Thanks Neil.
Ill get on it from Thursday.
Thanks Neil.
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| Messages In This Thread |
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Parkrun Improve - by NeilJ - 12-11-2025, 09:22 AM
RE: Parkrun Improve - by TheEd - 12-11-2025, 10:57 AM
RE: Parkrun Improve - by NeilJ - 12-11-2025, 01:47 PM
RE: Parkrun Improve - by TheEd - 12-11-2025, 04:53 PM
RE: Parkrun Improve - by NeilJ - 15-11-2025, 08:19 AM
RE: Parkrun Improve - by TheEd - 16-11-2025, 02:49 PM
RE: Parkrun Improve - by TheEd - 17-11-2025, 03:48 PM
RE: Parkrun Improve - by NeilJ - 18-11-2025, 06:22 AM
RE: Parkrun Improve - by TheEd - 18-11-2025, 10:13 AM
RE: Parkrun Improve - by NeilJ - 20-11-2025, 10:39 AM
RE: Parkrun Improve - by TheEd - 20-11-2025, 11:40 AM
RE: Parkrun Improve - by NeilJ - 20-11-2025, 12:34 PM
RE: Parkrun Improve - by TheEd - 21-11-2025, 07:49 AM
RE: Parkrun Improve - by NeilJ - 21-11-2025, 09:26 AM
RE: Parkrun Improve - by NeilJ - 24-11-2025, 11:04 AM
RE: Parkrun Improve - by TheEd - 24-11-2025, 06:29 PM
RE: Parkrun Improve - by NeilJ - 25-11-2025, 12:04 PM
RE: Parkrun Improve - by TheEd - 25-11-2025, 01:38 PM
RE: Parkrun Improve - by NeilJ - 25-11-2025, 01:52 PM
RE: Parkrun Improve - by NeilJ - 26-11-2025, 10:06 AM
RE: Parkrun Improve - by TheEd - 26-11-2025, 12:19 PM
RE: Parkrun Improve - by NeilJ - 26-11-2025, 04:37 PM
RE: Parkrun Improve - by NeilJ - 28-11-2025, 07:16 AM
RE: Parkrun Improve - by TheEd - 28-11-2025, 08:04 AM
RE: Parkrun Improve - by NeilJ - 28-11-2025, 09:43 AM
RE: Parkrun Improve - by TheEd - Yesterday, 10:41 AM
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