10-03-2026, 07:13 AM
I have been away for 10 days hosting a cycling event that culminated in the Cape Town cycle tour on Sunday. Despite my well meaning intentions my running went for a ball of chalk. I did run the glue run last monday of 10 kays on Franschoek pass but missed both the hill work and even my regular Parkrun for the 1st time in over a year. We were just too busy for me to get out there, working 18 hour days, schmoozing overseas clients and making sure the riders were taken care of.
I did run yesterday the programmed 12 K in 1:20 and felt really sluggish after a pretty exhausting week of work, but feel that I can get back on track fairly quickly. I will do the hillwork session tomorrow and pickup where I left off.
I did run yesterday the programmed 12 K in 1:20 and felt really sluggish after a pretty exhausting week of work, but feel that I can get back on track fairly quickly. I will do the hillwork session tomorrow and pickup where I left off.