10-07-2026, 09:31 AM
magic to hear Neil
simply don't run each parkrun hard, rather do a session on alternate weekends, so maybe work the hills or set-up your fastest last 1km. So the idea would be to run conservatively and then set your fastest last 1km. Mix it up, run maybe your fastest 1st km or maybe the 3rd km .. find out what each section requires .. this way you take away the stress as well as leaning more
till next week and a grand weekend to you
TheEd
simply don't run each parkrun hard, rather do a session on alternate weekends, so maybe work the hills or set-up your fastest last 1km. So the idea would be to run conservatively and then set your fastest last 1km. Mix it up, run maybe your fastest 1st km or maybe the 3rd km .. find out what each section requires .. this way you take away the stress as well as leaning more
till next week and a grand weekend to you
TheEd