13-07-2026, 01:20 PM
Just a quick heads-up from Saturdays Parkrun which ended up being a bit of a disaster as I woke up late, rushed through, forgot my watch and managed to only run 4K on the actual route as I joined the run late. I did run to and from my car which was parked around 800M away so I did more than complete my required 5K. I have no idea of my time but I do think that you will be glad to hear coach that it was markedly slower than normal. That’s the way it felt anyway.
I am more than happy to heed your advice and alternate the effort on a weekly basis on the Parkrun Gavin. I think breaking the run into sections is a great idea and run them almost as separate segments as you have suggested. This will require a bit of discipline which I will need to find. Thanks for all the support and advice its much appreciated.
I am more than happy to heed your advice and alternate the effort on a weekly basis on the Parkrun Gavin. I think breaking the run into sections is a great idea and run them almost as separate segments as you have suggested. This will require a bit of discipline which I will need to find. Thanks for all the support and advice its much appreciated.