Parkrun Improve

[TheEd]

Hi Neil .. it is great to see that despite all the things other than running which is being thrown at you, you have maintained the running

that isn't an easy task to achieve .. so well done on that

currently .. enjoy your running .. don't look to push tempo or anything .. use the mid-week run to release stress and not chase time

then decide on the day of the parkrun what kind of run you will do

this way you gain the benefits of running without adding the stress of expectation

and believe me .. this is all consistent running which develops you further

so ease up and enjoy

TheEd