Parkrun Improve

[TheEd]

Hi Neil, try to establish a two week cycle as discussed previously, so you only run a harder parkrun every 2nd week or else the body wont adapt to the training

with weather change etc, the body will need to adapt and this impacts on the runs that follow

hopefully things improve, do consider having a week of just simple aerobic runs without any intensity, so that it counts as a break from the routine

The runner often comes back stronger after a little easy running

TheEd