Parkrun Improve

[NeilJ]

Thanks Gavin, I only saw this now after my week was complete today. I will certainly take on the really valuable advice. Easy week coming up.

This has been a very strange week. Park run was rubbish in 25:14 and it’s not like I was really holding anything back.

My longish run over the Vineyards on Monday felt somehow conflicted and not flowing as they normally do.

This morning I ran my, “speed session”, as I just couldn’t get there on Wednesday. To be honest I have lacked motivation and I have not been in love with running this week. Today was extremely sluggish after the incredible session on the treadmill two weeks ago. Here is my session.
1K 5’11.4 @ 144 BPM even in this time it felt like a struggle.
2K 10’26.7 @ 146 BPM given the 1st 1 K I was a bit surprised at this time.
1K 4’45.3 @ 147 BPM I just wanted to get the week done and it concluded here.

Crazy week, glad it’s over let’s see what parkrun and next week holds for my running?