Great stuff Neil .. simply backing off releases the tension
If anything, look to see if you can run a long run every 3 weeks .. so look to build that up 15 to 18k .. if you achieve this every 3 weeks we can begin to get you onto a less harsh format but actually better for your development
it does mean you still run ParkRun but you run harder only every 2nd week .. so run the parkrun this weekend and then we look to achieve a long run 15k .. this is aimed at keeping your pulse low .. once this is achieved then we can introduce a new cycle that I use on our group
over to you
TheEd
If anything, look to see if you can run a long run every 3 weeks .. so look to build that up 15 to 18k .. if you achieve this every 3 weeks we can begin to get you onto a less harsh format but actually better for your development
it does mean you still run ParkRun but you run harder only every 2nd week .. so run the parkrun this weekend and then we look to achieve a long run 15k .. this is aimed at keeping your pulse low .. once this is achieved then we can introduce a new cycle that I use on our group
over to you
TheEd