Parkrun Improve

[TheEd]

HI Neil .. the body and mind have to get used to zone 3 aerobic running, particularly if threshold was to go to run. With threshold running your movement and stride is more efficient, if you have not done such easy running for a while the gait and form are less efficient causing different areas to fatigue. It may take a little longer than expected but it will swing round as soon as the body absorbs the training and moves to a new level .. next week we will introduce the first 1k paced session with a 1 to 2k warm up and then light warm down ..

hang in there. TheEd

[NeilJ]

Great stuff, looking forward to things to come.

Really appreciate the coaching and support.

[NeilJ]

Good morning Gavin, just a quick checkin to establish requirements for tomorrows Parkrun? I am ssuming that I should repeat last weeks run Z3 for 1st 3Kays then build to fast finnish?

Thank you kindly.

[TheEd]

HI Neil .. as you feel tomorrow .. you can consider working hills and recovering on the flat but do note, that working the hills will fatigue you further

so your choice as to how you want to run the parkrun .. maybe save the hill session for next week

TheEd

[NeilJ]

Thank you, working the hills it will be, downhill and flats recovery.
Will report back on the morrow.

Great weekend to all.

[TheEd]

we will create a new forum