[COLOR="Teal"]Hi i am new here..
and i need help with making a training program for a 10km runner at a olympic level...
it has to be a 2 x 1 week training plan ...one being pre season and the other being one week prior to competition.
Thank heapsss!![/COLOR]
Hi on demand and welcome
sadly it is not as straight forward as simply providing a program
There are many examples of what the top athletes in the world are doing however on Time-to-Run we like to provide solid information in achieving 10k training program goals
any athlete at 'olympic level' would certainly have a coach and a training program
Please send me a Private Message so we can chat a little further
Thanks
TheEd
but this is an assignment ... and i need help asap!! i have looked everywhere for info and its just not workingg...
i need to finish it before 2morz..
[COLOR="Teal"]what are the "dietary considerations" for a 10km runner ?
and
the "use of technology" for a 10km runner[/COLOR]
what are the training requirements for a 10km runner at an elite level?
OK that is different
you should have mentioned that
Give me a day or two and I will have something for you
Cheers
TheEd
ps.. will merge your other threads here so everything can be discussed here
hahha my badd...
aww man my assignment is due on thursday thats my prob..
dats why i am stressing out...
the assignment is :
-brief summary about the training requirements
-design 2 x 1 week training plans... week 1 is to be a program that a 10km runner may participate in during their pre season phase... week 2 is to be a program that a 10kn runner may participate in one week prior to competition.
in the training program:
number of sessions per day and time of day
type of session
goal of session
length of session
so im so losttttttttttttttttttttttt......lol:duh:
OK .. lets have something together for you hopefully before the end of this day
:mrburns:
:laugh:
TheEd
aww thanks heaps...ill stay onlinee then...
received this from another coach
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[COLOR="Navy"]Conditioning phase
Monday: 30 - 40 min Strength Conditioning ie Hills.
Tuesday: All hard efforts at 10 - km pace.
Week 1. 2 - min hard 2 - min easy X 10.
Week 2. 3 - min hard 2 - min easy X 8.
Week 3. 5 - min hard 3 - min easy X 5.
Wednesday: 60 - min easy run.
Thursday: All hard efforts at 5 - km pace.
10 - min hard 5 - min easy X 3.
Friday: 30 - min easy run.
Saturday: Race or 15 km (5 - km easy 5 - km medium 5 - km hard).
Sunday: up to 2 - hour long slow run.
NOTES: 1. Morning runs of 20 - 30 min easy jog may be done from Mon - Fri.[/COLOR]