TheEd Wrote:Your space Joel
:mrburns:hello my good friend as you can see its been a long time i posted
training has been great so far and i am currently working on my splits .1k,2k times
my last 1k times look like this 3.10,
3.09,3.10,3.08,3.06,3.10.
my hill repeats were just spot on.
the long run over the weekend was a bit of a drag given i had some pain in the left leg,currently being looked at just to ensure all is good.
joelb
well we don't want to post too often now do we
have sent you a PM as well
Chat soon
TheEd
Hello gd its good to be back.
today i ran 45min really steady but still relax and smooth for 10ks plus
the session was cool and the weather was lots and lots of rain.
my training ends with 6min of backwards ruining every time am done training.
so lets see how today's science prove essential
:mrburns::mrburns::mrburns::mrburns::mrburns:
nice to have your feedback again Joel
backwards and forwards and onwards
TheEd
hey gd
I ran for the first time this week today.
in my last email i ran on friday also for 1h
the session friday was 1hr and no probs.
i started training today for 1hr relax 13k run
:notworthy:
The weather was cool but once more on my side,
should i jog for half 35 min session and 35min an and pl session also,
keep safe :notworthy::notworthy::notworthy::notworthy:
HI Joel .. play it by ear and be sensible in what runs you do
rather be more cautious than looking to do too much too soon
hope this helps
TheEd
will do gd will do:yes:
i really don't want to be back in the saddle with any injury no way ..
:please:
i really did not look for such a distance .
but i will keep it safe as placed gd
so mr:mrburns:
:great::
:jester
i just really get a great kick out of these little smiles
:notworthy::please::yes::mrburns::mmm::mrburns:
Hye gd
today I had a 35min am session relax and cool.
no problems no pain.
pm
ran for 40min on the level grass surface.
no pain :yes:
so far to return at fill session has been hard.
joelb
keep it simple:yes: