Running Information Forums

Hey all,

Have been looking into the different programs on 10k.
However I fail to understand how to read the programs

This is from sub 50min
start with 3x2k R90-2min 9min 50 (4.55 per k) T

Understand the first part run 3x2k with 90 sec break between
but I get lost on the last bit... anybody

Hi frostrup and welcome

your Rest ® is 90 seconds to 2min

the overall time for the 2k is 9min 50

which works out to 4 minutes 55 seconds per k

Hope that helps and do ask questions for further clarity

and you welcome to provide feedback of your training

TheEd