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20-02-2009, 10:20 AM
What did the author of the sub-31 min 10km training program mean by "am runs"?

Thank you.

TheEd

20-02-2009, 02:47 PM
am runs = morning runs

supplementary runs of between 8 to 10k in the morning

Hope that helps and welcome

TheEd
Running Information Forums > The Training Zone > 10K Training Feedback > am runs