Running Information Forums

Running Information Forums > Country and General Discussion > South Africa > Ultimate Comrades > Logic of Running
Full Version: Logic of Running
You're currently viewing a stripped down version of our content. View the full version with proper formatting.

Paul

12-03-2013, 06:51 AM
The logic of running: Running strength grows only if enough recovery and adaptation is allowed between runs. I know I should rest tomorrow. I know too I won’t. Gotta feel I’m working and not indulging as I might easily do.

more Ultimate Comrades ...
Running Information Forums > Country and General Discussion > South Africa > Ultimate Comrades > Logic of Running