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Paul

26-03-2013, 09:16 AM
Here come the old, not-too-wrinkled vigour boys, well this one anyway; and for ~5 km this morning, anyway too. The first 5 are always easy. It’s just the other 55 to worry about for Saturday’s Two Oceans. Actually the first 20 km and hopefully probably the first 40. It just the last part that’s hard. [...]

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Running Information Forums > Country and General Discussion > South Africa > Ultimate Comrades > Four days before the long run